What is a chakra?  A chakra in Sanskrit means wheel. There are 7 main chakras in the body that resonate with each energy center in physical, psychological, emotional and spiritual ways. Practiced in religions like Hinduism and Tantric Buddhism. The 7 main chakras alignment the mental and emotional body starting at the root of your feet to the crown of your head. 

What’s the purpose of chakras? Understanding your chakras can guide you to healing your life. Energy centers can transform your inner and outer being. Clearing your energy is a way to unblock any stress and balance your body, mind and spirit.

Who uses Chakras? Anyone can practice using their chakras as a fundamental resource to better health. Chakras are studied by yoga instructors, reiki practitioners, holistic health practitioners ,and spiritual enthusiasts.

The 7 main Chakras for Beginners are listen below.

 

Root

Sacral

Solar Plexus

Heart

Throat

Third Eye

 

Crown