Learn How To- Be Present

The learning process is all about presence. The energy you give, is the energy you receive. So I ask you this- How do you feel right now? Happy, Sad, Annoyed, Excited, Bored, Focused, Anxious, Curious? It’s our natural human right to feel. How we handle our feelings is ultimately our responsibility. Remember positive or negative, YOU are in control of the feelings that create your life destiny.

Now please- simply pause for a moment.
Take a deep breath, close your eyes, and count to 10.

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You are here, present, in this moment. Keep breathing…
In through your nose – out through our mouth. Repeat 3x.
As you breathe, Place one hand on your stomach and the other hand on your chest… Feel your heart and lungs rise up, filling with a gentle air-
Continue to breathe in and out at your own pace. Notice how you are in sync with yourself and the universe. Rest your eyes for a moment as you visualize everything that makes you happy and grateful.

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Imagine whirling winds uplifting this positive energy around you.
Breathe in all that you wish to manifest in your life here on Earth.
As you exhale, anything that no longer serves your higher purpose is set free. Release it. Let it be in a healthy way. Heal thy thoughts, Heal thy Soul.
Breathe in, tasting the fresh air cooling your lips and cleansing your soul.

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Speak what you desire into existence with the affirmations- I activate my truth. I am exactly where I need to be. I have everything I need to live a happy and successful life. I am present in the process of learning by taking the time to breathe and refresh. I am in tune with my mind, body and soul. I am connected to opportunities that compliment my highest good. I am one with the universe and all creation.
Take a final deep breathe in and out.

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Repeating All is Well.
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-Namaste-

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